The densely populated city of New York is home to a large senior population, and many people who will soon be seniors and need to better get around the city safely. New York City is not a very friendly city for slow pedestrians, as it is known for having fast walking people who are in [...]

Tai Chi is known by most for being an ancient internal Chinese martial art practiced by most for defense training, but also performed because of the health benefits. Modern Tai Chi practiced in the United States is now less about defensive techniques and more about improving balance and improving health conditions. In fact seniors are [...]